Acai, a super-fruit packed with a number of vitamins, minerals and antioxidants, is receiving recognition and acclaim from a number of health food stores and alternative health care enthusiasts. Acai has even been featured on a number of television shows and news of all the benefits of acai have been broadcast internationally. But what do medical doctors have to say about acai? How healthy is this berry in all its forms, and how often should people use it?
Doctors say that you can receive the adequate amount of antioxidants per day by drinking a glass of red wine with dinner. However, the acai berry has 33 times more antioxidant power than red wine, so it's much more effective in helping the body to fight off free radicals, which are toxins in the air and environment that could damage the immune system. The high concentration of antioxidants in the acai berry also helps to combat premature aging.
Some doctors claim that the acai berry is one of the most nutritious foods in the world. It has been known to lower cholesterol levels in a number of individuals, reducing the risk of heart attacks and strokes in both men and women. It's also recommended that individuals drink acai juice to improve the lining of the digestive track, since it has a high fiber content. Consequently, acai consumption on a regular basis could help prevent colon cancer.
Many medical professionals also advise the regular use of acai for elderly patients, since the berry can help slow or even halt premature aging of the brain, and enhance concentration and memory. Acai also reduces the risk of macular degeneration, which is the leading cause of blindness in people over the age of 65, and drinking at least one bottle of acai juice a week could reduce the risk of cataracts. Osteoporosis, another major health concern for older patients, can also be treated and prevented with regular servings of acai. The berry contains cisplatin, which strengthens the membranes that hold bones and joints together. Drinking acai juice regular will make bones stronger and less likely to fracture.
In addition to all the things that acai berries have been known to treat and prevent, doctors are still conducting a number of research studies to find out about any other things that acai may have the ability to cure. For instance, studies are currently being done to determine whether or not acai can cure arthritis. The berry has already been known to help prevent arthritis in individuals who are prone to develop the disease over time; however, there have been a couple of cases in which patients have reported being completely cured of arthritis by drinking acai juice. It is not yet determined if acai juice is the principle cause of arthritis elimination, but the berries definitely have healing properties. Because of their anti-inflammatory properties, the berries can also help to improve the appearance of the skin, and can possibly be used to treat acne and rosacea.
Acai juice has also been known to improve sexual health in men, and has often been called the "Amazon Viagra". The acai berry increases energy and stamina; so many men have reported not only improved sexual endurance, but also overall health. The fruit can also prevent prostate cancer because of antioxidants it contains like vitamin C and E, and lycopene, the substance found in tomatoes. Many doctors, especially those in favor of alternative medicine, recommend acai in place of Viagra, since it seems to be just as potent - if not more so. The acai berry can improve the sexual health of women as well; the fruit can help to improve the health of the ovaries, increase libido and overall energy, and even help prevent breast cancer.
With all the many benefits of acai, doctors count this fruit as a positive addition to any diet. With all the additional research pending to determine additional benefits of acai juice, your doctor may prescribe a diet that requires drinking acai juice on a regular basis. Depending on your particular health concerns, you may need to drink more acai juice than others. Acai also comes in powder form, so that you can take it as a daily vitamin supplement. But what exactly is a health dose of acai per day?
Acai berry should be used as one of your servings of fruit per day, but, of course, you can use more than the daily serving if need be. If you want to take a considerable amount of acai per day, it's best to drink the juice, since it's made from the pulp and seeds of the berry. Acai in any other form than its natural state is still questionable in the medical world, so ask your doctor if acai powder is right for you. Discuss your current diet with your doctor (the healthy and not-so-healthy things you eat regularly), as well as your health concerns and current conditions so that your doctor can tell you how much acai juice per day will give you maximum health benefits. You may also want to ask your doctor where you can find acai. Grocery stores don't usually sell acai, so you'll most likely have to buy the juice from a health food store or order it from a major acai juice retailer, like MonaVie. For more information on the acai berry, places to purchase juice and supplements and medical reports from health institutes and doctors, you can visit sites like www.gotxocai.com
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